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JUNE 2010, Orange County
Special Offer for June! For new clients this month, we are offering a first FREE Pilates session when you sign up for a package of ten. Contact us at (714) 321-6806 and use the discount password: TENDU. (Please let us know you saw our website).

Absolute Pilates is a personalized Pilates service operating in Orange County, California. We offer private and semi-private Pilates sessions which last approximately 60 minutes. Sessions are done using the Pilates Reformer, Cadillac and Chair. Pilates Mat Work is also available on a private and semi-private basis.

ABOUT PILATES

Joseph Pilates created a revolutionary exercise and rehabilitation program over 70 years ago.  This program is known to strengthen and tone long, lean muscles, improve overall flexibility, develop optimal posture, stability and coordination.  The non-impact approach to exercise can be performed on mats or on equipment specially designed by Pilates.

There are many therapeutic aspects to this practice, which is why the dance and athletic communities have adopted Pilates as a form of injury prevention and rehabilitation.  The extreme focus on the abdominal region combined with breathing and the execution of precise movements are important factors to the Pilates method.

Doctors, Physical Therapists, Chiropractors and people in the Holistic Health field are now providing Pilates in their practices as they have seen the results of the healing nature of Pilates.